Plans
Choose the level of coaching that fits your goals.
Self-Guided
Training calendar
For riders who want a structured plan and are comfortable training on their own.
$75 / 4 weeks
- Training calendar built for each 4-week block
- Delivered in TrainingPeaks (free Basic account)
- Check-in before each block to set goals and schedule
- No feedback or messaging between blocks
Level 1
Cycling coaching
For riders who want structure and a plan that fits their schedule.
$150 / 4 weeks
- One-on-one coaching built around your schedule
- Progressive training calendar in TrainingPeaks
- TrainingPeaks Basic account included
- Weekly check-in emails and progress updates
- One progress call per block (start or end)
- Email + TrainingPeaks messaging
- Race prep and tactical planning for each event
Level 2
Cycling coaching
For racers who want hands-on coaching and deep power analysis.
$200 / 4 weeks
- Everything in Level 1, plus:
- TrainingPeaks Premium account with full performance tracking
- Unlimited email + TrainingPeaks support
- Individualized daily programming, adjusted weekly
- Field testing to set precise power zones
- Power file analysis + twice-weekly feedback
- Onboarding power profile: strengths and limiters
- Comprehensive race prep, including a call before race weekends
What you get
Coaching is more than a calendar of workouts. Here is what goes into your plan, depending on the level you choose.
Training calendar
A progressive 4-week calendar in TrainingPeaks, built around your schedule and your races. At Level 2 it is programmed day by day and adjusted every week.
All plansField testing and zones
A structured 20-minute test sets your FTP and your power zones, so every interval has a precise target instead of a guess.
Level 2Power file analysis
I review your rides, find what is working and what is holding you back, and send feedback twice a week, starting from your power profile.
Level 2Race prep and tactics
A plan for each event: how to peak, where to attack, how to read the pack. Level 2 adds a call before race weekends.
Level 1 and 2Check-ins and support
Weekly progress emails, messaging by email and TrainingPeaks, and a progress call each block. Replies come within 24 hours.
Level 1 and 2A coach who races
USA Cycling Level 3 coach and Category 1 racer, currently on The Paceline Project p/b LC Food. You get advice from someone doing the same events.
Every planNot sure which level fits?
Book a free consultation and we’ll pick the right plan for your goals and schedule.