FAQ
Answers about coaching, plans and getting started.
What is a 4-week block?
Coaching is billed every 4 weeks, and your training is planned in matching 4-week cycles.
Do I need a power meter?
Yes. Both levels require a power meter. We also recommend training with a heart rate monitor.
Can I switch levels?
Yes. You can move between levels at the start of a new block.
What do I need to get started?
Complete the onboarding form and book your free consultation. I’ll set up your TrainingPeaks account and take it from there.
What is No Coasting?
On Zone 2 rides, keep your legs turning with steady pressure on the pedals. Go easy on the climbs, and push the pedals on the downhills and flats instead of coasting.
Policies
Billing and cancellation
Coaching is billed every 4 weeks. Cancel any time before your next block begins. Payment for a block already started is non-refundable.
Switching levels
You can change levels at the start of any new block.
Results
Results depend on your consistency, health and recovery, and can’t be guaranteed.
Health and risk
Cycling and structured training involve risk. Consult your doctor before beginning any training program, and train at your own risk.
Response times
Email and TrainingPeaks messages are answered within one business day.
Privacy
Your information is used only to provide coaching and is never sold.
Still have questions?
Send me a message and I’ll get back to you within one business day.
Contact me